What's up Hive Family!? Today is the final day of the 7 Day Yoga challenge, and today I'm sharing a "Heart Opener Bliss" Flow!
Today’s video is just over 10-minutes and is a perfect chest and heart opener for anyone sitting at computers or on their phone often, sitting a lot and rounded forward - which is pretty much all of us in some capacity! This flow focuses on much all of us in some capacity. This flow focuses on opening the chest to counterbalance the default patterns the default patterns of modern life and breathing/opening the heart space to get restricted energy + self-love flowing!
🔮 7 days of Bliss video line-up 🔮 (you can find these on my Hive page)
Day 1: Don't Kill my Vibe
Day 2: Unplug from the Matrix
Day 3: Yoga for Anxiety Release
Day 4: Fascia Floss like a BOSS
Day 5: Strength Blast
Day 6: Wild Woman Flow
Day 7: Heart Opener Bliss ❤️
💫 Blissasana is a mood-boosting, flowing remixed + rhythmic yoga-dance style that uses gentle but challenging body-weight yoga movements to build strength, de-stress, reclaim your power + invite you to connect to your inner BLISS! ✨
❤️ JOIN OUR MONTHLY STREAMING PORTAL TO ACCESS OUR YOGA PROGRAMS + A GROWING LIBRARY OF PREMIUM YOGA VIDEOS❤️
🌈 Sign up and get FIRST 2 WEEKS FREE: www.blissasana.com/onlinestudio 🌈
Thanks so much for watching!!!
Much love,
Jenny
▶️ 3Speak