Hello, friends.
Hope all you are well.
Today my topic is what is effective diet to stay healthy during lockdown and what foods to eat during this coronavirus crisis.
Yah, there are no special diets that will help protect against coronavirus.
But, it's very important to stay healthy at this quraintine time and eat some healthy foods to stay healthy.
Everyone has been instructed to stay at home quarantine to avoid infection. So, what will be our diet at this quaraintine time? Let's find out.
According to nutrionists you can make a veriety of soups which is very beneficial to our health. Try to eat more fruits and vegetables at this time to maintain good health.
Try to avoid any kind of oily, salty or spicy food. Eat fruit juice. Lemon juice will keep your body cool.
In addition many people use different nutrients for diet. But, you have to follow those diets according to nutritionist or according to the doctor's advice.
Stay home. Thank you.
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