Español
Bienvenidos a todos a este espacio, compartire contenido educativo hacerca del entrenamiento; en este primer post encontraran la forma en la cual yo realizo mi movilidad articular junto a puquueño fragmento de como y porque debe hacer de manera controlada
Ingles
Welcome everyone to this space, I will share educational content about training; In this first post you will find the way in which I perform my joint mobility along with a small fragment of how and why it should be done in a controlled manner.
Español
Debes cuidar la salud de tus articulaciones si deseas seguir entrenando, te mando un saludo desde colombia, comenta y cuentame de que te gustaria el siguiente post
Ingles
You must take care of the health of your joints if you want to continue training, I send you greetings from Colombia, comment and tell me what you would like in the following post
▶️ 3Speak
Música usada en el video: Watch on YT
Buen post bro. Es muy importante calentar y estirar los músculos antes de empezar a entrenar, esto evita lesiones. Este tipo de recomendaciones nos enseña a cuidar más nuestro cuerpo
Saludos¡!
Saludos mi hermano, cuidar nuestra salud articular es lo más importante
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