Im quite happy with my progress at the gym. Being 46 made me think this sort of thing was impossible anymore. But, almost six months back lifting weights and I'm back to lifting what I was able to do in my youth.
Single hand rows
26 days ago in Threespeak by meno (79)
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I counted 9 lifts - great job dude!
replied to 0:34 on preview.3speak.tv