Fasting is going fine, mainly because I just had a hot chocolate and an apple as my belated breakfast - but I held out for 14 hours overnight.
I like to think of it as 'the middle way'.
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Fasting is going fine, mainly because I just had a hot chocolate and an apple as my belated breakfast - but I held out for 14 hours overnight.
I like to think of it as 'the middle way'.
Lol the 'middle way' isn't so bad at all hahaha 14 hours, well not too monstrous but you held out quite well 🤣
I'm trying to be 'kind' to myself, I want my self-discipline to stretch into the future, so gently gently.
I've done it before where I've gone hard on cutting things out and it's all just backfired after a few days!