Last week was one where I got the daily Weight Lifting goals right doing 100 incline bench presses each day while increasing the weight and after adding Squats, I now also added 1 Pull Up for every 5 bench presses. However, I once again failed when it came down to my food intake which got me to gain some more weight and I also skipped on my hot yoga classes. So there is a lot still I need to improve upon and I want to fully regain my focus in October which is just a couple days away.
September Activity Tracking
| Day | Activity | Steps | Push | Squat | Crunch | Pull | Plank | Hang |
|---|---|---|---|---|---|---|---|---|
| 01 | Walking | 13467 | 100x16.7kg | 0 | 0 | 0 | 0 | 0 |
| 02 | - | 1417 | 100x19.2kg | 0 | 0 | 0 | 0 | 0 |
| 03 | - | 3462 | 100x19.2kg | 0 | 0 | 0 | 0 | 0 |
| 04 | Walk | 10837 | 100x21.7kg | 0 | 0 | 0 | 0 | 60 Sec |
| 06 | Dog Walk | 14761 | 100x21.7kg | 0 | 0 | 0 | 0 | 30 Sec |
| 07 | Tennis | 11352 | 100x24.2kg | 0 | 0 | 0 | 0 | 0 Sec |
| 08 | Leg Day | 14433 | 100x24.2kg | 15 | 0 | 0 | 60 Sec | 40 Sec |
| 09 | Hot Yoga | 8831 | 100x26.7kg | 10 | 0 | 0 | 60 Sec | 60 Sec |
| 10 | Hot Yoga | 6180 | 100x29.2kg | 0 | 0 | 0 | 0 | 60 Sec |
| 11 | - | 2571 | 100x29.2kg | 0 | 0 | 0 | 0 | 0 |
| 12 | Walk&Hot Yoga | 20975 | 100x29.2kg | 0 | 0 | 0 | 0 | 0 |
| 13 | Dog Walk | 20788 | 100x29.2kg | 0 | 0 | 0 | 0 | 0 |
| 14 | Tennis | 3909 | 100x31.7kg | 0 | 0 | 0 | 0 | 0 |
| 15 | - | 2950 | 100x31.7kg | 0 | 0 | 0 | 0 | 30 Sec |
| 16 | - | 6164 | 102x34.2kg | 102 | 0 | 0 | 0 | 0 |
| 17 | - | 1497 | 100x36.7kg | 100 | 0 | 0 | 0 | 30 Sec |
| 18 | Walk | 11455 | 100x37.7kg | 100 | 0 | 100 | 0 | 0 |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.4 / 71.0 / 71.3 / 71.2 / 71.2 / 71.6 / 71.8 / 72.0 / 72.3 / 72.6kg (716.5 / 7 = 71.64kg)
3-Week Daily Food Diary
| Day | Food |
|---|---|
| Thursday | Apples x3, Rice Waffles & Cottage Cheese / Peanut Butter |
| Friday | Straberries, Rice Waffles & Peanut Butter, Soy Sprouts, Rice |
| Saturday | Mango, Chick Peas, Tuna, Cherry Tomatoes, Candy |
| Sunday | Rice Waffles with peanut butter, Chicken, Cottage Cheese, Soy Sprouts, Candy |
| Monday | Mais Crackers Smoked Salmon & Cottage Cheese, Apples, Wallnuts |
| Tuesday | Soup, Bread, Cheese, Chocolate |
| Wednesday | Meatballs, Peanuts, Pasta, Doritos |
| Thursday | Soup, Meatballs, Speculoos |
| Friday | Soup, Pastries, Cheese, Toast |
| Saturday | Toast, Cheese, Chicken, Peanut Butter |
| Sunday | Bami, doritos, Burger King, Candy |
New Day Goals: I don't feel best today after a poor eating day while staying up late at night so I'm going to make monday in somewhat of a slow recovery day with the focus on healthy food and maybe a walk once I got passed the work I'm planning to do.
September Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 September | 70.7 kg | 00:20 | 09:20 | 0.00€ | 0.00€ | 8 |
| 02 September | 70.5 kg | 23:40 | 08:40 | 0.00€ | 0.00€ | 7 |
| 03 September | 71.0 kg | 03:20 | 10:30 | 15.20€ | 0.00€ | 6 |
| 04 September | 71.0 kg | 07:30 | 12:40 | 11.03€ | 0.00€ | 6 |
| 05 September | 71.3 kg | 04:00 | 11:20 | 10.55€ | 0.00€ | 6 |
| 06 September | 71.0 kg | 01:50 | 10:00 | 7.03€ | 12€ | 7 |
| 07 September | 71.5 kg | 00:50 | 10:20 | 11.12€ | 0.00€ | 6 |
| 08 September | 71.0 kg | 00:00 | 08:00 | 9.00€ | 0.00€ | 7 |
| 09 September | 70.7 kg | 00:10 | 10:00 | 0.00€ | 0.00€ | 8 |
| 10 September | 71.2 kg | 00:20 | 10:15 | 15.32€ | 0.00€ | 6 |
| 11 September | 72.0 kg | 02:30 | 11:10 | 10.53€ | 0.00€ | 6 |
| 12 September | 71.8 kg | 00:30 | 09:15 | 4.21€ | 0.00€ | 7 |
| 13 September | 71.8 kg | 00:20 | 09:00 | 9.06€ | 0.00€ | 6 |
| 14 September | 72.8 kg | 01:40 | 10:20 | 14.87€ | 0.00€ | 6 |
| 15 September | 71.8 kg | 00:30 | 09:20 | 0.00€ | 0.00€ | 7 |
| 16 September | 71.6 kg | 00:20 | 09:40 | 0.00€ | 0.00€ | 7 |
| 17 September | 72.3 kg | 00:20 | 09:30 | 10.8€ | 0.00€ | 6 |
| 18 September | 71.6 kg | 00:10 | 09:30 | 3.23€ | 0.00€ | 7 |
| 19 September | 71.4 kg | 01:00 | 08:30 | 9.13€ | 0.00€ | 7 |
| 20 September | 71.0 kg | 00:00 | 09:50 | 3.00€ | 0.00€ | 7 |
| 21 September | 71.2 kg | 01:50 | 08:30 | 9.10€ | 0.00€ | 6 |
| 22 September | 71.2 kg | 00:50 | 09:00 | 6.86€ | 0.00€ | 8 |
| 23 September | 71.2 kg | 00:00 | 08:40 | 0.00€ | 0.00€ | 8 |
| 24 September | 71.6 kg | 02:20 | 10:00 | 13.23€ | 0.00€ | 7 |
| 25 September | 71.8 kg | 02:00 | 09:30 | 5.20€ | 0.00€ | 6 |
| 26 September | 72.0 kg | 01:40 | 09:30 | 10.61€ | 0.00€ | 6 |
| 27 September | 72.3 kg | 01:00 | 09:20 | 8.72€ | 0.00€ | 7 |
| 28 September | 72.6 kg | 02:10 | 09:50 | 14.79€ | 0.00€ | 6 |