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Some religions regard fasting as a sacrifice to be granted a wish and practised both individually and collectively on a regular basis, by the whole congregation and with no age limit.
It should be emphasised that fasting in people over 60 years of age should be approached with caution and under the supervision of a health professional or doctor.
As we age, our bodies may have different needs and require a more careful approach to nutrition.
If you are an avid fasting user, there are some important factors to keep in mind that are important to your health.
Before beginning any type of fasting, it is essential to talk to a doctor or registered dietitian.
They can assess your overall health and determine if fasting is right for you, taking into account any medical conditions or medications you may be taking.
For older people, intermittent fasting may be a safer and more suitable option than prolonged fasting. Intermittent fasting involves alternating periods of eating and fasting, such as the 16/8 method (16 hours of fasting and 8 hours of eating).
During fasting, it is essential to make sure you get the nutrients you need to maintain good health. This may include adequate intake of protein, vitamins and minerals.
A health professional can help you plan your meals and make sure you are getting the nutrients you need.
It is important to listen to your body during fasting and watch for any signs of discomfort or weakness - if you experience worrying symptoms or feel unwell during fasting, you should stop fasting and seek medical attention.
Remember that everyone is different and what works for one person may not work for another. It is always advisable to seek personalised medical guidance to ensure that any fasting approach is safe and appropriate for your specific situation.
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