My Actifit Report Card: November 9 2020

[ackerman77]

Today after our daily walk we decided to make a healthy and delicious dessert based on Chia that a friend recommended to us and it was fantastic 😋
Once again over 5 thousand steps, let's actifit 🐶🤸🏽‍♀️

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

5023

Walking

Height 163 cm		Weight 51 kg		Body Fat %
Waist 66 cm		Thighs cm		Chest 90 cm

Comments

[silvertop]

That looks delicious, so on top of 5K healthy @actifit steps today you are also eating healthy that's a win-win my friend have a good day cheers!

[ackerman77]

If it was delicious ; thanks friend

[actifit]

Congrats on providing Proof of Activity via your Actifit report!

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[amico.sports]

What's the recipe of the Chia seeds based dessert?

[ackerman77]

Hello! this is the recipe they gave me 200ml rice drink 300g strawberries 30g of Chia seeds 1 glass of water 1 tablespoon cocoa / Cinnamon
Mix the Chia with the rice drink and cocoa, place the mixture in a container and leave it to rest in the fridge for 2 hours (better if it is left to rest overnight to consume the next day) Prepare a strawberry puree with the glass of water and when the Chia is ready, add the strawberry puree and that's it

[amico.sports]

Thanks for your kind answer, darling!
Soon or later, I'll try the recipe!
!BEER and a huge hug!

[ackerman77]

Thanks friend :D !!

[beerlover]

^{View or trade BEER.}

Hey @ackerman77, here is a little bit of BEER from @amico.sports for you. Enjoy it!

Learn how to earn FREE BEER each day by staking your BEER.