My Actifit Report Card: November 29 2023

in Actifit3 months ago

I'm starting to enjoy shoulders for boulders day. I'm fact so much that I've increased the number of exercises to nine routines.

There is a burn that's getting me the endorphins and dopamine I'm working out for.

Plus the biceps routine is now at five exercises.

I'm still not convinced working out for the pump is the way to go but I'm sure feeling pumped.

The step count was from yesterday's eight k treadmill jog.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


29/11/2023
12876
Gym
Height
180.3 cm
Weight
72.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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