Hola amigos de Actifit y #HIVE, es un placer para mí compartirles este primer post mi primer post, en el cual les contaré un poco sobre mi entrenamiento el día de hoy, en el cual entrené piernas e hice un poco de cardio.
Hello friends of Actifit and #HIVE, it is my pleasure to share with you this first post my first post, in which I will tell you a little bit about my workout today, in which I trained legs and did some cardio.
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La verdad mi día fue un poco ajetreado, ya que hoy tuve tres evaluaciones en las cuales según mi criterio salí muy bien, estudié demasiado para poderlas aprobar con buena nota, estuve en la universidad desde muy temprano hasta tarde, ya que la primera clase fue a las 7am, y la ultima clase terminaba a las 4pm.
The truth is that my day was a little hectic, because today I had three evaluations in which I think I did very well, I studied too much to be able to pass them with a good grade, I was at the university from very early until late, since the first class was at 7am, and the last class ended at 4pm.
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A penas llegué a mi casa, me cambie rápido para salir a entrenar junto a mi amigo @zgaetano , como ya eran las 6:20pm me fui trotando hasta el parque para llegar más rápido puesto a que él ya estaba en el parque esperándome. llegué culminé el circuito de trote junto a él y comenzamos la rutina de pierna, la cual fue muy buena y productiva, culminamos ya eran las 7:50pm, descansamos un rato y nos fuimos cada quien a su hogar. Al llegar hice algo de cenar me dí una ducha para refrescarme un poco y estudiar algunos temas pendientes. y así culminar mi día.
As soon as I got home, I changed quickly to go out to train with my friend @zgaetano, as it was already 6:20pm I went jogging to the park to get there faster since he was already in the park waiting for me. I arrived I finished the jogging circuit with him and we started the leg routine, which was very good and productive, we finished it was already 7:50pm, we rested for a while and we went each one to his home. When I arrived I made some dinner and took a shower to freshen up a bit and study some pending issues, and thus culminate my day.
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height171 cm |  | Weight70 kg |  | Body Fat14 % |  |
Waist83 cm |  | Thighs53 cm |  | Chest97 cm |  |
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