Basically, rest for soul and body is any activity that you don't have all year round, when you work.
If someone does physical work, their vacation can be hanging out on the beach or watching a movie.
And for me, who looks at the monitor every day, my rest is when I have physical activity, and walking is the best due to lack of fitness 🙂
After I published the post, I walked a little more, almost 20K 🙂
Nice walk! I'm currently looking for new footwear - my old ones are worn out, and since I'm walking a lot more during work (Tuesdays are always above 20k steps), my feet are starting to suffer it. And it's not easy to find good footwear in Ecuador, unfortunately.
These days I sat in flip flops, which were not comfortable for my feet.
Otherwise, sneakers are the best option for dry weather, and I like to use Skechers the most.
I don't know if they are available in stores in Ecuador?