This is a kinda funny phenomenon gym goers should have noticed by now. It's normal to just sit down and rest sometimes in-between sets, but this phenomenon is about how you'll usually notice yourself just getting lost in those thoughts and staring off into space, looking but not seeing anything.
I guess even this is normal behaviour but in this modern era it has become less and less common because people mostly spend their free time looking at their phones rather than just staring off into space these days 😅.
The End
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You are right. This does happen to me as well. The most recent one was last week though I have forgotten what led to that. I think it is more like a trance.