I was at the gym yesterday and man… it was intense. I’m sore as hell right now, and honestly, I’m already wondering how tomorrow at work will go. I was even groaning mid-set, and one of the lads joked that the energy I came in with was probably the reason 😂. I told him that’s pretty much how I train all the time.
Yesterday, I also noticed the gym had brought in a new machine, a shoulder press machine, and I was genuinely excited to try it out. First impression? It felt really good. After the session, it actually got me thinking about free weights vs machines. Both definitely have their pros and cons, but I still lean towards free weights most of the time. Mainly because of the range of motion and the fact that, when done properly, you engage more supporting muscle groups.
That said, this shoulder press machine was no joke. I stacked 35kg on each side, and I could barely squeeze out 5–6 reps before hitting failure. One thing I really liked was how easy it is to overload the machine and push heavier safely. I’ve only recently started pressing 50kg with free weights, but on the machine I was already working with 70kg.
It was also super comfortable, solid back and core support, which is something that usually demands a lot more effort when I’m using free weights.
The people I know who are into sports and fitness always told me that weight machines are excellent for building muscle, but I've always remembered old Charles Atlas, who sold his muscle-building course by mail, without using any machines.
In the end, I think what's important is the dedication people put into what they do.
I congratulate you on your dedication to sports.
Very nicely said. I'm grateful for you wonderful comment and supportive 🙏🏿
!PIZZA
Thank you for your support always brother 🙏🏿😌
This post has been manually curated by @bhattg from Indiaunited community. Join us on our Discord Server.
Do you know that you can earn a passive income by delegating to @indiaunited. We share more than 100 % of the curation rewards with the delegators in the form of IUC tokens.
Here are some handy links for delegations: 100HP, 250HP, 500HP, 1000HP.
100% of the rewards from this comment goes to the curator for their manual curation efforts. Please encourage the curator @bhattg by upvoting this comment and support the community by voting the posts made by @indiaunited.
$PIZZA slices delivered:
@bhattg(1/15) tipped @stevenson7
Send $PIZZA tips in Discord via tip.cc!