There was a time when I was overworking myself out and I started experiencing migraines trust me it was at that point I knew this young boy needed a proper rest. I took a leave from work and rested well without anything bothering me and I definitely got myself back. Self-care and reset is really necessary because you may think you good but you but when you gonna break down you won't see it coming.
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Exactly mehn, I don’t know why most times we have to let ourselves break before realizing we need rest
Well, it just happens most times especially when you've told yourself you have to meet up with something at the end you work yourself out. So that's why I advice people to always have plans made out for the day or the week, especially the day before it starts, so you can be able to utilize your time and have space for other things.
This is actually great advice because usually I am a go with the flow kind of person, I need to stop that because it gets me more stressed
Yeah lol..I know how it is, so planning is everything 🤗
I need to do that 😆
Lol yeah 😅👍