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Yes, the three main things are deep breathing, slow meditative movement, and a focal point which helps to reduce distractions:)

Good training, training on how to walk through life unfazed 👍

And I'm enamored with how he moves in full. I love dance and this is next level control.

I'm going to sue this to try and get a friend on Hive ;)

Hopefully I'll be back!

Have a beautiful evening 🌸

🌼🤗