Full Metal Ox Day 1122
Tuesday, 26 March 2024
Apocalypse Year Episode 1187
Awakening Industrial Complex
Historically awakenings follow eras of chaos. We explained this idea in earlier episodes. We already feel it coming. Due to the predatory capitalist nature of western man, we expect exploitation to come with the awakening era.
Hindsight 2020 I lay out my wellness theory from four years ago. And an impromptu park session.
Last day in Philadelphia. We'll be on a train by the time you see this.
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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
One More Park Workout Season 4:
Session 15:
Spring BUGGIN'
Park Session 14:
Hybrid Training
Park Session 13:
Over the Top
Park Session 12
Return to the Rose Philly
Park Session 11
Last Stand in Miami
Practice
Episode 033
Birthday Burpees: Season 3.5 Session 04 Monkey Bars
Leap Day Fitness
Episode 032
GRUELLING TUESDAY
Episode 031
Park Session 10
Sweet Intensity
HARD SATURDAY
Episode 030
03 Monkey Bars
Remembering Old Moves
Mega Shoulder Thorsday
Episode 029
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: [email protected]
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Living is the best part of life.