Thanks dfin. I do find that being outside and around nature does help me a LOT. Problem being that at this time of year we have a lot of cold, rain and wind so it's hard to get out and get enough sun. I miss my vitamin D...
I do usually bounce back in the spring and this year I am just more consciously (and diligently?) trying to do so. Really do appreciate the offer to chat. This time I know what I need to do - I just gotta DO.