Sorry to hear this bugged. It’s a heavy time generally, and I feel like hitting a certain age can sometimes magnify all the feelings/symptoms you listed.
I know I have been feeling some of what you mentioned too. Sleepless… poor concentration… forgetful… lack of enthusiasm/motivation to do things. For me it seems to be all the loss last year, the political shit storm, and a sprinkle of menopause. 😂🤣 A triple combo of fun.
I find being outside helps. Being with friends helps. Forcing yourself to say yes to experiences helps.
Though I am a total lurker these days I am always around and happy to chat anytime. Ideas, pep talks, smack talks, encouragement… whatever you need.
Hang in there friend.
Thanks dfin. I do find that being outside and around nature does help me a LOT. Problem being that at this time of year we have a lot of cold, rain and wind so it's hard to get out and get enough sun. I miss my vitamin D...
I do usually bounce back in the spring and this year I am just more consciously (and diligently?) trying to do so. Really do appreciate the offer to chat. This time I know what I need to do - I just gotta DO.