I never really got into this world up and I called it quits yesterday to the point where I only will be watching the matches of the belgian team instead of aiming to watch everything and try to make a bit of profit from it. The motivation and joy just aren't there and I don't want to burn myself out for the remainder of the season.
So instead, I will have over a month and a half to focus on other things with health and fitness being high on the list. The yp and down cycles remain something I want to break out of which so far I haven't exactly succeeded in.
I also uninstalled Overwatch 2 (again) which I continued to have a love-hate relationship with.
Daily Food Journal
Eggs, bread, meatbals, & 2,5 Liter of Water
Today Goals
The main goal is to reach 70kg or below by the end of the month which should easily be achievable knowing it will be just water weight that comes off.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Nov | 70.5 kg | 00:00 | 08:00 | 12€ | 6 |
| 02 Nov | 70.6 kg | 00:00 | 08:30 | 8.13€ | 6 |
| 03 Nov | 70.7 kg | 00:30 | 08:00 | 12.04€ | 5 |
| 04 Nov | 70.6 kg | 00:00 | 08:00 | 14.14€ | 6 |
| 05 Nov | 70.8 kg | 00:00 | 08:99 | 5.43€ | 6 |
| 06 Nov | 71.0 kg | 00:30 | 08:30 | 11.45€ | 5 |
| 07 Nov | 70.4 kg | 00:30 | 09:00 | 0€ | 6 |
| 08 Nov | 70.3kg | 23:30 | 08:00 | 0€ | 7 |
| 09 Nov | 71.2 kg | 00:00 | 09:00 | 11.36€ | 4 |
| 10 Nov | 71.4 kg | 00:30 | 09:00 | 7.04€ | 6 |
| 11 Nov | 71.0 kg | 00:00 | 08:15 | 4.34€ | 5 |
| 12 Nov | 71.2 kg | 23:40 | 08:10 | 6.04€ | 6 |
| 13 Nov | 71.4 kg | 01:00 | 09:00 | 5.06€ | 6 |
| 14 Nov | 71.8 kg | 01:30 | 10:00 | 8.45€ | 4 |
| 15 Nov | 71.7 kg | 01:00 | 09:00 | 0€ | 7 |
| 16 Nov | 71.5 kg | 00:30 | 08:00 | 4.76€ | 5 |
| 17 Nov | 72.0 kg | 00:10 | 11:00 | 3.75€ | 7 |
| 18 Nov | 71.8 kg | 00:30 | 08:30 | 7.54€ | 6 |
| 19 Nov | 72.0 kg | 00:40 | 09:00 | 15.74€ | 5 |
| 20 Nov | 71.0 kg | 00:00 | 08:00 | 0€ | 6 |
| 21 Nov | 71.3 kg | 00:00 | 08:00 | 4€ | 5 |
| 22 Nov | 71.4 kg | 00:00 | 08:00 | 8,34€ | 5 |
| 23 Nov | 71.7 kg | 01:00 | 09:00 | 6.23€ | 7 |
| 24 Nov | 72.0 kg | 01:00 | 10:00 | 11.85€ | 4 |
| 25 Nov | 72.0 kg | 00:00 | 08:00 | 10.53€ | 5 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 076 | - | Eggs, Bread, Meatballs | 8 Hours | 72.0 kg |
| 075 | - | Bread, Meatballs, crisps | 9 Hours | 72.0 kg |
| 074 | - | Bread, Spaghetti | 8 Hours | 71.7 kg |
| 073 | - | Bread, Chips | 8 Hours | 71.4 kg |
| 072 | - | Chips, Cookies | 8 Hours | 71.3 kg |
| 071 | - | Smoothie, Nuts | 8 Hours | 71.0 kg |
| 070 | - | Bread, Pizza, Cookies | 8.2 Hours | 72.0 kg |
| 069 | Walk | Spaghetti | 8 Hours | 71.8 kg |
| 068 | Tennis | Bread & Spaghetti | 10 Hours | 72.0 kg |
| 067 | - | Bread & Eggs | 7.5 Hours | 71.5 kg |
| 066 | Walk | Soup, Potato, Veggies | 8 Hours | 71.7 kg |
| 065 | - | Bread, Pizza, Nuts | 8.5 Hours | 71.8 kg |
| 064 | - | Bread | 8 Hours | 71.4 kg |
| 064 | - | Bread, Eggs | 8.5 Hours | 71.2 kg |
| 063 | - | Bread, Spaghetti, Cookies | 8 Hours | 71.0 kg |
| 062 | Tennis | Bread | 8.5 Hours | 71.4 kg |
| 061 | - | Bread, Spaghetti | 9 Hours | 71.2 kg |
| 060 | Walk | Smootie, Carrot Potatoes | 8.5 Hours | 70.2 kg |
| 059 | - | Smoothie, Nuts | 8.5 Hours | 70.4 kg |
| 058 | - | Bread, Macaroni, Meatballs | 8 Hours | 71.0 kg |
| 057 | - | Bread & Fresh Pizza | 8 Hours | 70.8 kg |
| 056 | - | Fries | 9 Hours | 70.6 kg |
| 055 | Short Walk | Bread, Rice | 8 Hours | 70.7 kg |
| 054 | Short Walk | Bread, veggies, chocolate | 8.5 Hours | 70.6 kg |
| 053 | Walk | Veggies Oven, Cookies | 8 Hours | 70.5 kg |
| 052 | - | 70.6 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 052 | October | 70.6 kg |
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |