Day 179 Push-Up Saturday

in #life6 years ago


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it to the extend where I turned it into a year long challenge were I try to find a good balance between health, work and my personal life...

I'm still not back on track yet when it comes down to my daily checklist, but I keep everything within the limits. I have used saturdays where I spend most of my time behind my computer following the betting markets to do a lot of push ups spread around the day. This really works for me doing 12 push ups each time I leave my room to go to the kitchen or the toilet. These push-ups really add up and by the end of the day all my strength is fully depelted really feeling the work out the day after. I plan on doing this each saturday from now on with the aim to do 400+ at least.

I will be making sunday into core work-out sunday similar to this saturday spreading the work out over the entire day. I have 7 days of plan variations to catch up to form the Plank Challenge here on Steemit hosed by Katie. (See post day 7) Tomorrow I will post my weekly report on it.


ChecklistSep 11Sep 12Sep 13Sep 14Sep 15Sep 16Sep 17
Days Healthy Eatingvvxxx--
Supplementsvvxvv--
Daily Repsxxxvv--
Sport Activityvvvvx--
Socialisevvvxx--
Clean Appartmentvvxvx--
Days No Porn12000--
NoFapvvxxx--

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Thanks !

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