Thanks for stopping by Adam.
LOL.. wine is good perhaps 1 glass a day. Green tea wise, absolutely love it, especially the genmaicha smells and taste good.
hmm.. couple of minutes might not do it unless you do it often throughout the day. It's good to hear that you are doing all those occasional running, football and walking, which is still better than doing nothing at all.
IMHO, I think finding what works for you or anyone isn't hard. The question is more of how of how much do you value healthy life/self. Cos if it's of valuable, you will find time for it, no matter what. :)