I think regrets aren't that bad,We all make mistakes and even regret things in our past but we shouldn't waste our time in anger, regrets, worries, and grudges with ourselves. Life is too short to be unhappy. We cant live our lives regretting the things we did yesterday, we just have to live so that tomorrow we wont regret today.
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What you say seems easy. Is it that easy? I believe this comes with discipline and the conscious effort
Its not easy dear, but what the use in crying over spilled milk, the harm has already been done , regretting and punishing yourself over it wont change anything, you just have to have make that conscious effort to let it go and move on, its not easy but i think with time, you will learn to forgive yourself and move on