You are viewing a single comment's thread from:

RE: You can be happy not being the center of the Universe

in #life6 years ago

You're welcome Sir @uwemedimo.

Meanwhile, I'm undergoing some sort of personal therapy. This therapy owes its birth to an incident similar to the one you've highlighted in your story - being in charge of your happiness and by extension, your emotions. I've been doing this for over 30days now and the results are amazingly awesome ☺.

The therapy is simply to;

"smile 😂 at things that would naturally make me angry 😡".

PS: it's not as simple as it sounds. You'll need to employ a conscious effort in doing this successfully.

Have a great day!
By the way, where are you from?

Sort:  

This is really great @fada.emma. Do well to keep a journal during your personal therapy. So you can share your findings with others and help people too.

Good job.

I'm a Nigerian. You are too right?

Yes o. From the beautiful state of Akwa Ibom.