One of the problems with these negative emotions is a matter of degree. They can be mild to severe. When they manifest as severe we are caught up in them like a train out of control on a swift ride helpless till the fuel runs out. We have a chance if they start out mild and we see them coming and of course that is the trick to catch them when they start. Then we can channel the energy they would otherwise use up leaving us drained. So yeah I see them as being useful IF we can use them and not be caught up in them.
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