Thanks for passing by @bengy. We only drink sparkling water, tomato juice, carrot juice, and tea or coffee. No sugar. If you keep away from food for 16 hours your body starts with burning fat. If you google you find this type of fasting too, it's called interval fasting. It will be the fasting we will choose for the time after the ADF to avoid the increase of the weight as often after diets.
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