Shit man, just saw your post. It's tough to put your hand up and say I need help. I'm glad your story has a good out come, both physically and mentally. Your story serves two purposes in my mind; it's your catharsis but also tells others that it's OK to say, "I need help." - IT'S OK!
I'm glad as hell that you are not one of the statistics. That number is why we have to make sure that guys get that it's OK to reach out and say "I'm struggling."
Be well brother... keep writing and enjoy your family, always.