Warning up is easy, just get out of bed and jog around your house or up and down the stairs/hill.
Cool down is just like "stretching, yoga, or tai chi"(From source), and by doing this it will give your muscles more elasticity.
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Warning up is easy, just get out of bed and jog around your house or up and down the stairs/hill.
Cool down is just like "stretching, yoga, or tai chi"(From source), and by doing this it will give your muscles more elasticity.