Well, there is something to be said for intermittent fasting. Though the term is somewhat loosely used. If they really mean overnight fasting for 12 or more hours, I just call that good meal spacing. If they mean periodically water fasting for a few days, that's cool too. But it doesn't replace eating properly the rest of the time!
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So true - people just grasp for anything if they think they will not need to change what they eat.
Let's face it - nobody WANTS to change what they eat. But sometimes you just have to.