If you grew up in a family situation that didn't allow you to express unapproved (although totally appropriate because of some ongoing abuse) emotions, then they can get all bottled up even though to outside observers it seems like an "ideal" family.
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Oh yeah...that's not healthy. You gotta be able to address things. That's what makes people blow up.
You put it so well here @onceuponatime
I bet you say that to all the commenters :-)