22nd February 2019
On the 22nd of Feb on my 8 week challenge was a chest and bicep day. For this workout I did more of a "pump" workout as my shoulders are protracted which causes me to have a rounded forward look, and pushing too hard like I have with previous workouts can potentially cause more harm causing me to round forward even more, so I just stimulated so that I retain the muscle mass in the chest an biceps.
The workout was as follows:
Chest:
Hammer strength decline press: 3 sets with 10kg a side for 12 reps and 30 seconds rest.
Incline dumbbell press: sets with 12.5kg for 12 reps with 30 seconds rest.
Biceps:
Cable curls: 3 sets with 20kg for 12 reps with 30 seconds rest.
alternating dumbbell curls: 3 sets with 5kg for 12 reps with 30 seconds rest.
This workout really got the working muscles really pumped and activated, maybe I will alternate each week with this type of training and the more "hardcore" type training. We will see after these 8 weeks.
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