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flowdef (27)in #movie • 5 years ago
John Wick
The other week i watched the first John Wick for the first time after being referred to it by my physio, and boy oh boy was it as good as he recommended and more! This…
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flowdef (27)in #mindset • 5 years ago
8 Week Challenge: Day 10
Wednesday 27th of February Today in the program calls for leg day but I haven't recovered properly and have not had adequate sleep to recover, and as a result I have a gut…
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flowdef (27)in #mindset • 5 years ago
8 Week Challenge: Day 9
Tuesday 26th of February 2019 On this day of the 8 week program I am undertaking calls for a rest day, because the back and legs are two of the biggest muscles on the body the…
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flowdef (27)in #mindset • 5 years ago
8 Week Challenge: Day 8
25th of February 2019 Today is the 8th day in my 8 week challenge and the program called for Back day. I went and started off the workout with some stretching for the back…
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flowdef (27)in #mindset • 5 years ago
8 Week Challenge: Day 7
24th of February 2019 On this day (day 7) of the 8 week challenge that I am undertaking for myself it is a Sunday which means a scheduled rest day in my program. On rest days I…
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flowdef (27)in #mindset • 5 years ago
8 Week Challenge
23rd of February 2019 Yesterday in my program for the 8 week challenge that I am undertaking, calls for shoulders and triceps. With this workout I have an issue with my…
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flowdef (27)in #mindset • 5 years ago
8 Week Challenge
22nd February 2019 On the 22nd of Feb on my 8 week challenge was a chest and bicep day. For this workout I did more of a "pump" workout as my shoulders are protracted which…
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flowdef (27)in #mindset • 5 years ago
8 Week Challenge: Day 4
21st February 2019 Today in my 8 week challenge calls for a rest day, especially after a hard and intense leg day that was completed yesterday. Waking up today I wasn't feeling…
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flowdef (27)in #mindset • 5 years ago
8 Week Challenge
Wednesday 20th of February 2019 Today was in my eight week challenge was leg day, which is simultaneously a good thing and a bad thing, reasons being that you won't have…
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flowdef (27)in #mindset • 5 years ago
8 Week Challenge
Today was the second day of my eight week challenge that I am currently doing. Today was a stretching and flaming rolling day. For the stretching section I did a series of…
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flowdef (27)in #mindset • 5 years ago
8 Week Challenge
Monday 18th of February 2019 Tonight was the start of my 8 week challenge that I am completing and today was Back Day. I went in and warmed up by doing a series of…
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flowdef (27)in #fitness • 5 years ago
Challenging myself
For the next 8 weeks I will be documenting my fitness regime so that I can track my progress and see how much progress I have made. This will range from strength going up, muscle…
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flowdef (27)in #marvel • 5 years ago
Venom 2
With the success of 2018's Venom starring Tom Hardy, it is pretty obvious that a sequel would get the green light. The post credit scene revealed none other than the infamous…
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flowdef (27)in #dragonball • 5 years ago
Dragon Ball Super Movie
Let's talk about the new movie in the Dragon Ball series; Dragon Ball Super: Broly. This film introduces Broly into now being a Canon character in his first movie (his fourth if…
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