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Thank you dear Mac. I like my artworks too! Absolutely you know that the first lover of you have to be you :) Peace.
I Know nothing about portal method that you said and unfortunately I couldn't see any thing in your page about it. May you please explain more?

So Ido portal method is physical fitness developed by a guy named Ido portal. It has a lot aspect of capoeira but also Yoga. It trains flexibility, strength and agility.

http://www.idoportal.com/

Wow. Yes I remembered. Thank you for sharing this. I like it.
But some thing about all of these movements that I got is that we should find our own way of practicing that depends on our soul and our body :)
Hope you the best <3