March 27th - Core | Photo a Day Challenge...
Just finished off my workout with 3 sets of this core killer:
🌟10 x Leg Raises
🌟10 x Toe Taps
🌟20 x Power Crunches
🌟10 x Pretzel Crunch (L+R)
🌟10 second Hollow Hold
My workout also consisted of:
🌟DB Hammer Press
🌟DB Lateral Raise
🌟DB Chest Press
🌟DB Fly
🌟Deadlifts
🌟Bent Over Row
In supersets with cardio sprints in between.
Stay tuned for my next photo challenge.
Erin :)
¿Hola como estás? El perdió un poco la pista y el dia 86 Esto es genial