For breakfast - Pancakes 🐱

Ingredients:

1 egg

1/2 teaspoon salt

1/2 teaspoon soda

1/2 teaspoon vinegar

250 milliliters of kefir

1.5 cups flour (100 grams)

Cooking:

Beat eggs, add salt, pour kefir, add 0.5 cups of flour and add soda to soda and pour vinegar. Add another 1 cup of flour. Pour a thin layer of dough on a pre-heated pan.

You can also add the filling, then pour a layer of dough over the top.

Suitable for the filling: icing, sugar, cream, jam.

The first thing you need is to break the egg.

Eggs - traditional and traditional food, the most common are chicken eggs.

Caloric content of chicken eggs

The calorie content of a chicken egg is 157 kcal per 100 g of product.

Useful properties of chicken eggs

Chicken egg consists of protein and yolk. The yolk contains fat-soluble vitamins, as well as cholesterol.

Harm of chicken eggs

The main harm of chicken eggs is the possible presence in them of a dangerous microbe - salmonella, which causes salmonella, causing serious inflammation of the intestine, infection of blood and paratyphoid. Excessive consumption of boiled eggs can provoke problems with digestion, constipation.

Half a teaspoon of salt.

Beat eggs and salt.

1 cup of kefir.

Useful properties of kefir known for a long time. Modern doctors recommend drinking kefir for diseases of the gastrointestinal tract, liver, pancreas and obesity. The reason that kefir is considered healthy is the content of probiotics and other nutrients.

Half a cup of flour

Flour is a food product obtained as a result of grinding of grains of various crops, mainly cereals. Flour can be made from such varieties of cereals as wheat, polba, rye, buckwheat, oats, barley, millet, corn, rice and dahu.