Good write up, Holly. It's nice to see non crypto related content getting love on this platform. Makes me want to start blogging about nutrition. I was hesitant to start as I wasn't sure there was much of an audience here for it.
As for nutrition, you're spot on imo. The only complication for me is being a male that strives to have higher than natural levels of muscle mass. I realized long ago that the 2-300 grams of protein I was eating daily might not be the healthiest thing in the world.. but how else to maintain progress in the gym?
I suppose, if I am utilizing more of that protein, then any extra stressed it may cause on the body may be nullified. Either way, I guess it comes down to priorities.