Hmmm! The thing with Nigerian foods is that they are all high carbs and except you eat and doesn't get fat naturally or you are someone that work out a lot, our foods have a way of making you unhealthy. I'm sorry to hear about your family and the diabetes history. I'm glad you made the wise choice of making a change in your diet. I have been thinking of making a change in my diet for a while now but I never got around to doing it. I keep procastinating even exercising. I really need to watch what I eat because health is wealth. Thanks for sharing.
I know, right!🤣🤣🤣 Our Nigerian food 🤣🤣🤣
It's not really easy, but a girl' gotta do what she gotta do. I had to deal with my mindset about it. When every other person is enjoying Jollof rice, you feel left out 😊
As I am typing, hubby and kids are enjoying roasted corn right in front of me, but it is better I deny myself that for now.
Thanks for engaging with my post, @zyzymena. I am glad to meet you.
I wish I can deny myself but roasted corn ain't bad now. I think corn is actually a healthy snack. Why aren't you enjoying it with them?
I am on the ketogenic diet. And for now, I choose not to, not that I can't have it. And not that I feel bad about not having it.
I only wanted to share that I prepare my mind for the choices I make.
Alright woman! You are really serious about this. I wish I can have my mind set as yours. Wow! You are an inspiration
❤❤❤