You are viewing a single comment's thread from:RE: parkrun: Breaking recordsView the full contextView the direct parentsteevc (79)in #running • 7 years ago That's what I'll aim for. Today was a sprint for me. On the 10km race I'll be happy with 55 minutes.
I’m sure you will do much better...
I propose you the following:
For Wednesday, try to do 5 or 6 repetitions of 1000m at 4’50”/km pace,
Resting 1’30” in between reps.
Also, do it as well on the week of your race, 4 days before, not less
You should get less than 52’ in the race.
Cheers
Posted using Partiko iOS
I'd struggle to maintain 4'50" pace for any distance. I'll aim to do some sort of intervals anyway. Thanks