I’m sure you will do much better...
I propose you the following:
For Wednesday, try to do 5 or 6 repetitions of 1000m at 4’50”/km pace,
Resting 1’30” in between reps.
Also, do it as well on the week of your race, 4 days before, not less
You should get less than 52’ in the race.
Cheers
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I'd struggle to maintain 4'50" pace for any distance. I'll aim to do some sort of intervals anyway. Thanks