Weekly-ish Running update - An easy 8K, 2 interval sessions, and then an easy-ish 10K

[revisesociology]

DEFO not ill anymore!

Sunday's Run...

I basically just headed out around Crystal Palance for a relatively easy 8.5K, quite enjoyed this one, bit of a different route from normal!

Nice low HR and slow pace, just what I wanted!

Tuesday's Run - intervals 1

The overall stats...

And then the intervals - 6 times 4-500 basically!

Nice max HR out!

Weds Run - Intervals 2

Rinse and repeat

And the intervals...

Slightly faster day two!

Friday's Run - easy 10K

So I headed out intent on doing just 6Ks and then I just carried on to 10K - did some intervals around the local small park at the end, quite enjoyed this, and all-in under an hour, happy days!

I couldn't help myself towards the end, I did three 400 intervals!

Next week's Plans...

If I can get three normal runs in during the week, I will be happy with that, and then hopefully one on Sunday too! We'll have to see how it goes!

Comments

[hivebuzz]

Congratulations @revisesociology! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You have been a buzzy bee and published a post every day of the week.

_{You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP}