10 min brisk treadmill walk for warm up
Do circuit 2-3 times
5 burpee push-up squat
5 burpee push-up squat holds
10 jack squats
A- 5+5 walk out lunges
B- 5+5 KB one arm high trap pull
C- 5+5 KB biceps flip to overhead shoulder press
D- 5+5 KB snatch
E- 20 KB Russian twist
F- 10 One arm KB floor chest press
G-20 KB toe taps
H- 20 Lower ab hip extensions