ELIMINATE DOUBT IN YOUR TRAINING.
GET STRONGER THAN YOU EVER THOUGHT POSSIBLE.
LEARN SKILLS THAT STICK.
Strong Is Contagious. Strong Will Change Your Life.
You may see other people squatting, deadlifting, and pressing big weights and think, “I can’t do that.”
Or maybe it’s a scary prospect, because you’re unsure of your form and technique on big lifts.
Getting good coaching on technique is expensive and resources are scarce, so it may seem easier to simply NOT explore the upper reaches of your strength potential.
But that would be a mistake. (To quote Pretty Woman, it would be a “big mistake. Big. Big. Huge!”)
Because getting stronger can change everything. It can change the way you feel about yourself, it can change the way you feel about your body.
That change starts with doing things right inside the gym. You can’t build immense strength on a shaky foundation of skills. A few form tweaks here and there, a great program and the payoff is huge in terms of progress.
I can help you build an indestructible house. I will tell you exactly how to perform the exercises that will lead to your best fitness results, tell you when to do them, and in what combination. I will guide you through the entire process.
But I’m getting ahead of myself.
Getting Strong, the Fast and Furious Version
This isn’t going to be a long, drawn-out process. In 12 weeks—less than a season—you will become measurably more powerful.
If you follow the 12-week program I’m going to tell you about, you will begin seeing your strength shoot up right away, and your results will stack on top of one another like so many weight plates.
In a 2001 study published in the Journal of Strength and Conditioning Research found that women with basic experience in strength training experienced significant strength adaptations when training multiple sets of a whole-body strength training program just twice a week. (In other words, they took up a powerlifting style of training.)
WE WILL COACH YOU TO BE STRONGER
An apology is in order. I haven’t introduced myself. My name is Jennifer Vogelgesang Blake, but my friends call me JVB. This is because I am a trainer and strength coach at The Movement Minneapolis, where I work alongside Jen Sinkler, and since both of us Jens have an affinity for bright clothing, side ponytails, and heavy weights, we needed an easy way for our members and clients to address us separately.
Together we—along with a cohort of the most gifted individuals I’ve ever met—coach an ever-growing community of lifters. They are men and women from every walk of life who are looking to become stronger, more functional humans.
In addition to coaching our gym-goers in person, I’ve been coaching people online for a quite while now. This past summer, I took a group of beta testers through the very program I’m about to outline in greater detail for you, and many of them nailed their own big three PRs and became stronger athletes.
The Secret Weapon You’ve Already Got
You’ll be able to:
Make smart decisions about what movements feel great for your body, in real time, in every single training session.
Adapt any movement to fit your body’s needs, instead of trying to force it into a movement that isn’t a great fit for you (yet).
Expand your limits without breaking yourself. That way, when the time comes to put your strength to the test, you won’t be burned out and injured.
Incorporating biofeedback into your training only takes a few seconds, but the results last for good. It’s a tool that once you have, you never lose, and you’re welcome to use it on any program for the rest of your life.
The program I’ve been talking about is called Unapologetically Powerful, and it’s structured to get you stronger than you’ve ever been in “the big three” powerlifts, the squat, bench, and deadlift. Totally, completely fine if you have no interest in powerlifting as a sport—this program will simply get you strong, period.
All of it is available to you instantly, and it is accessible anywhere and anytime, from any mobile or desktop device.
Two 12-Week Unapologetically Powerful Training Programs, one for Beginner and one for Early Intermediate lifters, for a total of six months’ worth of programming to improve your competition lifts: the squat, bench, and deadlift, a $199 value.
The Unapologetically Powerful Exercise Video Library, which is easily accessed through hyperlinks in the Exercise Glossary and houses a video for every single one of the 141 exercises in the programs (plus 3 warm-up demonstration videos), with detailed coaching cues for the viewer, a $179 value.
Items in Lift Weights Faster Bundle
Items in Lift Weights Faster Bundle
The Unapologetically Powerful Exercise Glossary, containing beautifully vivid photos and succinct exercise descriptions, a $99 value.
The Unapologetically Powerful User Manual, a fully comprehensive ebook that neatly takes you through every detail of the program, a $99 value.
Items in Lift Weights Faster Bundle
Items in Lift Weights Faster Bundle
The Unapologetically Powerful Gear Guide, If you’re looking to pick up some equipment of your own. Figuring out where to start can be challenging and the Gear Guide cuts through the fluff with solid recos, a $99 value.
And, surprise! How To Compete Guide: Make Your Foray Into Powerlifting A Huge Success, a manual that covers everything you need to know about competing in powerlifting, from how to find and enter a meet down to the required heel height of your shoes. Trust me, we’ve got your singlet-donned booty covered, a $99 value.
Upgrade Your Abilities
Unapologetically Powerful will get you stronger and even prepare you for the platform if you're into that &emdash; but it's not quite one size fits all. When people come to our gym, The Movement Minneapolis, and say they want to get started powerlifting, we need to know one thing before we can put them on a dedicated powerlifting program.
If You Don’t Love It, Don’t Keep It
For more details visit for website (https://bit.ly/2x2EXnd)
Until Next Time
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