I'm starting to have a horror of hangovers. Enjoying yourself drinking now and again is so much fun but the thought of being absolutely wrecked the following day completely dampens my drive :D
Now I'm curious about the Germans. Also, some yin doesn't sound that bad...particularly for busy people ;)
If you have a mind that goes at warp speed, it's very hard to stay in yin poses
This must be why no form of yoga or stretching has ever worked for me
Ah! See moving quickly yoga is moving meditation - breath in unity with movement means slower thoughts. Yin is yoga with not much movement.. two to six minutes holds in one pose ... But actually it does help. You get to process thoughts 💭 instead of running from them.
I wish no one to reside in the chaos that is my brain - like nebulae exploding, its quite pretty in there, though