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RE: I need to lose some weight

in #weight2 years ago

Thanks for the advice, appreciated nonetheless! Will have to see what I do about the food intake, right now it's easy to cut down a little on it as lately I've just been eating until I hate myself (a little exaggerated but yeah) :P

I think I'll already see great results by walking longer and more often during the day and eating a bit less, then once I notice the weight isn't wanting to budge any lower I'll look more into how I can improve on proteins and carbs. Right now it feels like that's the next step once I'm able to actually jog again rather than just walk.

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Sounds like a plan 👍