Hi everyone,
Do you workout on a daily basis?
I do. But if you were to ask me if i had 6 packs or ripped lean body like shown,
http://www.muscle-fitness.nl/wp-content/uploads/sites/26/2016/05/Abs2.jpg
I can only say, i wish to.
You see it is pretty hard for me to reach to a body like such in a country like Malaysia, where we can find good foods anywhere we go to. On the flip side, yes, that is one of my excuses not getting ripped as i could be.
But well, i do try to maintain my physique by working out on a most regular basis as much as i could.
Here i would like to share the routine i do for my usual workout sets.
1. 6-7 pull ups in any grip , 3 sets
http://www.armyprt.com/bm.pix/pull-up-3.gif
2. 10 dips, 3 sets
https://s-media-cache-ak0.pinimg.com/564x/f3/d2/b7/f3d2b7a1c42c275751843236272edb99.jpg
3. push up, any stances, 10times, 3 sets (no goat of course)
http://giphy.com/gifs/goat-push-up-10TyBMOnsG7Hfa
4. deep squats, 10 times, 3 sets
https://s-media-cache-ak0.pinimg.com/236x/78/8d/7d/788d7d738e7a33c0613af60a6f55f962.jpg
5. leg raises, 10 times, 3 sets
http://i.imgur.com/LHbympB.jpg
6. Leg raise hold, 10 sec each, 3 sets
https://rowingessentials.files.wordpress.com/2013/08/6-inch-hold.png
By far i've done this set of workout for a while like around 3-4 weeks or maybe 5? I lost count,
I have no problem to getting my muscles firm and tight, i hate feeling soggy around my major muscles.
But as spoken, i am no where near to being ripped at any point.
Maybe i could do better by increasing the repetition of increasing the sets.
Feel free to drop me yours opinions.
TQ