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RE: The good life...yoga day in the sun with wifey

in #yoga7 years ago

Thanks for your kind words :)

The first 3-4 years I practiced I was doing it 5-6 days a week but since then my life has gotten even busier than it was a few years ago. I've only been practicing 2-3 days a week recently and I'm trying to change that. Regular practice (which I consider 3-4 or more days per week) can yield amazing results! It's just a matter of discipline and consistency. I hope you find the time to dedicate to your practice! But I definitely understand the struggle of staying focused and being consistent as life can be overwhelming and very time-consuming.