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duma (25)in #workout • 8 years ago
The 7 secrets to your ideal body: Secret #4 - Condensing the Workout
Exercisers at an intermediate or advanced level may want to consider condensing their workouts, shortening them without cutting the number of sets or repetitions or sacrificing…
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duma (25)in #inspiration • 8 years ago
The Perfection We Don’t Recognize
SOURCE: Mabel Katz in Thrive Global. Inspiration is the new information that replaces the memories and old programs which keep replaying in our minds. Just as the…
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duma (25)in #exercises • 8 years ago
The 7 secrets to your ideal body: Secret #3 - Make a Plan
In order to achieve your goal, you have to know how you are going to get there. Develop an exercise program – with the assistance of a fitness professional, establish a…
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duma (25)in #improvement • 8 years ago
Want To Become A Multi-Millionaire? Do These 15 Things Immediately.
SOURCE: Benjamin P. Hardy in Thrive Global. “The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you…
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duma (25)in #life • 8 years ago
Bananas Hangover Remedies
Your common or garden hangover is caused by drinking too much alcohol, everyone knows that. But not a lot of people know that the symptoms of a hangover are caused by dehydration…
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duma (25)in #motivation • 8 years ago
The 7 secrets to your ideal body: Secret #2 - Picture Yourself
Take an old picture of yourself when you were as fit and trim as you want to be now and post it where you will see it frequently. If you don’t have a picture of yourself, find…
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duma (25)in #fitness • 8 years ago
The 7 secrets to your ideal body: Secret #1 - Set Goals
Would you start out on a road trip without a map? We are not all as adventuresome as Captain Cook, Magellan or Columbus, so we must have something to help guide us on our way…
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