PostsCommentsPayoutshealthsquared (67)in Liketu • 2 years agoA tour of my gymI haven't posted much recently, and it's the same excuse as always. My gym is taking up all of my time outside of family! These pictures are a small snapshot of the reason I…healthsquared (67)in Liketu • 2 years agoI workout because my wife is hotIn all seriousness, you must have a purpose in the gym. Why do you train? My new training top is just a little reminder for myself to work extra hard! For the best…healthsquared (67)in Liketu • 2 years agoWatching Rugby at TwickenhamFantastic to be able to spend time with my Dad and have a day trip out to watch the rugby in England Rugby's national stadium - Twickenham. Having lived in New Zealand for a…healthsquared (67)in #health • 2 years agoBalance your blood sugars for more energyIn a clip from a recent presentation I did for a group of business owners, I talked about the importance of maintaining stable blood sugar for performance, energy and mood.…healthsquared (67)in #health • 2 years agoDo sit at a desk all day? How does your back feel?Try these simple exercises next time you're at the gym to make back pain completely disappear!healthsquared (67)in #fitness • 2 years agoSteal my TOP two hacks for more ENERGYFind out how I help clients have better energy for lifehealthsquared (67)in Liketu • 2 years agoLimited Edition Caps for H2There's been a lot of interest from people to see more from my private Personal Training gym. I'm commiting to documenting more of the every day goings on here. Today we…healthsquared (67)in Liketu • 2 years agoUpdating the Health² websiteA very meta post today, here's a behind the scenes shot of my wonderful photographer getting some updated shots for the website. He's also an award winning portrait…healthsquared (67)in #gym • 2 years agoWhat can the All Blacks teach us about the game of life?What can the All Blacks teach us about the game of life?healthsquared (67)in Liketu • 4 years agoFeeling grateful about the gym I've built!For over 10 years I've dreamed of opening my own gym. I now have that - here's the view I see every day before I close up for the night! For the best experience view this post on Liketuhealthsquared (67)in #fitness • 5 years agoWould you pay a trauma surgeon to apply a plaster?Is it worth paying for high level skills to do a basic job?healthsquared (67)in #life • 5 years agoHealthsquared's new baby!Please welcome William Edward Keith Fox to the Hive!healthsquared (67)in #food • 5 years agoYou can make this insane recipe in just four minutes!This is one of my favourite recipes for spicing up my veg. It goes well with white fish or lamb.healthsquared (67)in #health • 5 years agoThe long lost grandfather of strength - Arthur SaxonBorn Arthur Hennig, in 1878 in Germany, Arthur was one of the strongest men to ever live.healthsquared (67)in #health • 5 years agoTop Five Tips to Burn Fat Without a Gym!Personal Trainer of 10 years' simple tips to staying in great shape when you can't get to the gymhealthsquared (67)in #fitness • 5 years agoKeeping clients safe after lockdown - Studio Upgrades!A little update on what Ben from healthsquared is doing to upgrade his training studio!healthsquared (67)in #exercise • 5 years agoThe Poolside Body Weight Workout!Check out this poolside body weight workout - do it anywhere, the pool is optional!healthsquared (67)in #health • 5 years agoThe Before and After Files #2 - Tracey's TransformationHere's how Tracey lost 40kg and transformed her lifehealthsquared (67)in #motivation • 5 years agoLACKING MOTIVATION? Try this Miracle Morning routineLACKING MOTIVATION? Try this Miracle Morning routine About five years ago I was introduced to a fantastic book by a highly skilled and motivated physiotherapist, who was…healthsquared (67)in #food • 5 years agoItalian Seared Beef with Rocket SaladItalian Seared Beef with Rocket Salad Hello Hive! Want a recipe that you can cook in five minutes, but tastes like a real treat? We cant go out to dinners right now, so do…