It is already known that music has many benefits, and many scientific studies reveal that music has benefits for human health and mental health. So can music help us eat less?
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Eating is awesome, but the extra calories aren't so awesome.
According to the World Health Organization (WHO) report, obesity has reached epidemic proportions worldwide; At least 2.8 million people die every year from being overweight or obese. Once associated with high-income countries, obesity is now prevalent in low- and middle-income countries. According to WHO's 2016 report, more than 1.9 billion adults were overweight and 650 million were obese. That means, according to this report, 39% of adults globally are overweight and 13% are obese. It is truly incredibly high and it is possible to say that these rates are higher today. That's why various studies are being conducted to help people, especially overweight people, eat less.
Scientific research shows that listening to music will help us eat less. I will share two studies with you below.
- Fast Food Restaurant Lighting and Music can Reduce Calorie Intake and Increase Satisfaction
- Are music listening strategies associated with reduced food consumption following negative mood inductions; a series of three exploratory experimental studies
Both studies reveal that listening to music while eating helps us eat less. You can click on the links to get more information about the methods and results of the research.
In the first study, researchers made over a restaurant and found that diners ate less thanks to lighting and music tweaks. As a result, diners ate 175 fewer calories with the lighting and music tweaks, , according to the study. This isn't bad for one meal, but when eaten similarly every day, it can really add up. Scientists say soft lighting and soothing music help us relax and spend more time eating. When we eat slowly, we feel full faster, which causes us to eat less overall. Actually, this is not a secret because all doctors say this. The key here is to eat slowly and enjoy the meal more. If you have time, I recommend you take a look at the full research.
I didn't have the chance to try this research in a restaurant, but I tried it at home. Normally, I would eat in about 15 minutes, but it took me about 25 minutes to eat while listening to music. I can also say that eating with music is much more enjoyable.
Question of the Day : Do you listen to music while eating? And do you think music can help you eat less? Please explain your answer briefly.
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Do you listen to music while eating? And do you think music can help you eat less?
I'm used to listen to my favourite classc audiobooks, while eating. As they are classics, sometimes classic music compose their environment. But it'recommendable music should help me eat more instead of less or my nutritionist will ship me to emergency:
It was hardship to recover 4 kilos😂
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@pousinha
You should listen to music that will make you more unhappy, this will help you eat more :)
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I don't listen to music when eating but I don't personally think music will have any impact on my eating. I'm usually a slow eater so I guess music can't make me any slower.
I think you should still try it :) Good luck
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I will give it a try, thank you
you're welcome. Good luck.
I dont listen music while eating. I dont think so music help you to eat less.
I am in
If you say so, so be it, but it worked for me. Good luck
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@stamato
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I don't listen to music when I eat and I don't think it really has any effect on how much you eat.
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Count me in ^^ @subidu
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The two scientific research about music on eating is really good
I think so too. Additionally, there are other similar studies.
count me in
thanks
@henruc
No, I don't. Listening to music while eating has been suggested as a potential strategy to help people eat less. Some studies have shown that soft lighting and soothing music can create a relaxed environment, leading to slower eating and increased satisfaction, which may result in consuming fewer calories overall. When we eat slowly and mindfully, we tend to feel full faster and are less likely to overeat.
What you say is true and it is a method that has been recommended for years, but very few people follow it. But music helps to comply with this method. !PIZZA
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I don't listen to music while eating. I'm not sure about this one. I think it can affect a bit but more when the food gravings are related to our mood. I might also lose effect over a long period of time.
Ok. Good luck !PGM
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Hello nietokilll, I recommend you read the rules to earn 15K Starbits.
Congratulations @henruc! Count me in for another round, please! Thank you so very much! 😁🙏💚✨🤙
Even though I had not heard of this aspect of music, it doesn't surprise me at all. If listening to relaxing music makes people eat less, I wonder if listening to more energetic music will stimulate them to eat more. 😁 🙏 💚 ✨ 🤙
@tydynrain
Frankly, I wonder about this too, but I know that listening to sad music makes we eat more. !CTP
Ah, yes, good point! So maybe not energetic music, but rather music that depresses the system to stimulate the desire to eat more. 😁 🙏 💚 ✨ 🤙
That's right, it's good to try different methods
Oh, I very much agree! That's how I've learned almost everything I know how to do well, by exploring, experimenting, tinkering, and trying all sorts of things out! 😁 🙏 💚 ✨ 🤙
This is great, the best way to learn.
Thank you, and I think it truly is the best way to learn! 😁 🙏 💚 ✨ 🤙
No, i don't think music can make me eat less or slower.
But if i am watching some movie or trailers, that will slow me down, but the quantity remains the same.
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Honestly, I eat more while watching movies. !PIZZA
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@rayius
ha! but eating less.... i live for food! i think i would rather music help us exercise and burn the yummy food that i eat
This is a different method, it is great to include music in our lives. !PIZZA
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Yes i do listen while i eat. But help me eat less, don't quite think so. Looks rather comparable.
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!CTP Good luck.