• sarahs (49)in #food • 7 years ago

  One of my favourite guilty pleasures. Vanilla latte protein shake 😛😛

  This shake is a perfect pre-workout meal which gives you a boost of energy to smash out a sweaty morning workout. I was super lazy this morning and bought mine from…

  $0.00

   6 10
• sarahs (49)in #food • 7 years ago

  My Deliciously, Colourful Smoothie Bowl 🍇🍌🍓

  I remember the days where I used to be scared of fruit. Whenever I heard the word fruit, all I could think of was carbs, carbs, carbs 🙅🏼 I would walk past a fruit shop or…

  $0.00

   10 6
• sarahs (49)in #fitness • 7 years ago

  So If You're Bored, Dreading Your Workouts or Experiencing a Plateau, Start Mixing dat uppp 👍🏼

  Keeping your workouts fresh, new and exciting not only helps you enjoy your health and fitness lifestyle, it also shocks your body!! If you find yourself experiencing a plateau…

  $0.00

   40 5
• sarahs (49)in #food • 7 years ago

  PREWORKOUT 👊🏼💦

  A tactical pre-workout that is tailored to your body and digestion is one of the most important factors when smashing out an intense workout. As soon as I feel tired or hungry…

  $0.00

   8 2
• sarahs (49)in #health • 7 years ago

  The Secret to Maintainable Results and Consistency

  The secret to maintainable results and consistency in your workouts and healthy eating is alllll about living a balanced life and establishing priorities. I've just spent…

  $0.00

   10 4
• sarahs (49)in #health • 7 years ago

  👊🏼STUBBORN FAT👊🏼

  If you're currently on a fat loss journey or trying to get a little more lean and toned, I'm sure you can relate with the struggle of stubborn fat. Everyone's is unique, storing…

  $0.00

   12 3
• sarahs (49)in #food • 7 years ago

  ✨LISTEN TO YOUR BODY✨

  ✨LISTEN TO YOUR BODY✨ This is seriously the moto that I apply to every aspect of my life. In terms of fitness, nutrition, relationships and important life decisions - listen to…

  $0.00

   6 1
• sarahs (49)in #health • 7 years ago

  I Remember The Days Where I Would Count Calories

  I remember the days where I would count calories, track my macros and scrutinise every single little thing on my plate. I saw food as numbers. Preparing a meal or snack was a…

  $0.09

  • Past Payouts $0.09
  • - Author $0.07
  • - Curators $0.01

   5 0
• sarahs (49)in #fitness • 7 years ago

  When Your Fave Tights and Yoga Mat Match

  when your fave tights and yoga mat match, you know it's gonna be an epic flow 😊🙏🏼 Honestly guys, music has a MASSIVE influence on me and my fitness routines. If you're a…

  $3.25

  • Past Payouts $3.25
  • - Author $3.11
  • - Curators $0.14

   18 12
• sarahs (49)in #food • 7 years ago

  HEALTHY HACK 🌿

  I'm sure you've probably realised this by now, but I have a HUGE appetite. Whenever I eat out at cafes I always try and choose something that is paleo and based around vegetables…

  $0.79

  • Past Payouts $0.79
  • - Author $0.61
  • - Curators $0.18

   13 1
• sarahs (49)in #food • 7 years ago

  Can I Get an Amen for Dessert Addictions 🙏🏼🙋🏼

  I can honestly tell you guys I have dessert EVERY SINGLE NIGHT! Not only that, but I usually end up having 2-3 servings along with a peppermint tea or hot chocolate. Ive…

  $0.23

  • Past Payouts $0.23
  • - Author $0.18
  • - Curators $0.04

   8 4
• sarahs (49)in #introduceyourself • 7 years ago

  Properly Introducing Myself! Who I Am?

  Hello Steemians! I am Really excited to join this new family. I recently Joined THis Awesome community. I was a regular visitor of Steemit from past couple of weeks and…

  $0.75

  • Past Payouts $0.75
  • - Author $0.61
  • - Curators $0.14

   17 14
• sarahs (49)in #health • 7 years ago

  Hydration💦

  One of my top beauty, weight loss and overall health hacks is hydration. I know we hear it all the time but most of us don't drink anywhere near enough water! I always find that…

  $0.58

  • Past Payouts $0.58
  • - Author $0.45
  • - Curators $0.13

   12 5
• sarahs (49)in #health • 7 years ago

  Sooooo does brushing my hair count as an upper body workout!? 🤷🏼‍♀️🤔

  Unfortunately this is pretty much going to be the extent of my physical activity today. After sleeping like a weird pretzel and waking up with a stiff neck, I went against my own…

  $0.24

  • Past Payouts $0.24
  • - Author $0.19
  • - Curators $0.05

   8 0
• sarahs (49)in #food • 7 years ago

  Keeping Myself Acountable Today With My Giant Water Jug 💦

  I make sure to drink at least one whole jug a day (2.2litres). I've noticed a huge difference in the quality of my skin, digestion and helping me determine when I'm actually…

  $0.52

  • Past Payouts $0.52
  • - Author $0.42
  • - Curators $0.11

   13 3
• sarahs (49)in #life • 7 years ago

  Oh. My. Gosh.

  Some of you may have heard me use the term "bloblyf" before. I like to say I'm repping the "bloblyf" when I feel like just that... an absolute blob. I usually get up…

  $0.13

  • Past Payouts $0.13
  • - Author $0.11
  • - Curators $0.02

   7 1
• sarahs (49)in #health • 7 years ago

  I Remember The Days Where I Would Count Calories

  I remember the days where I would count calories, track my macros and scrutinise every single little thing on my plate. I saw food as numbers. Preparing a meal or snack was a…

  $0.36

  • Promotion Cost $0.13
  • Past Payouts $0.36
  • - Author $0.32
  • - Curators $0.04

   17 15
• sarahs (49)in #health • 7 years ago

  DRINKING 🍷🍷🍷🍷

  One of the most popular questions I get asked is if I drink. So here's a little run down of my opinions and choices around alcohol and partying... I honestly hardly ever…

  $2.41

  • Past Payouts $2.41
  • - Author $2.34
  • - Curators $0.07

   9 3
• sarahs (49)in #fitness • 7 years ago

  What is the best form of fitness and exercise?

  I always hear people saying they want to lose fat, tone up and look lean but are unsure what style of training to jump into. Lifting weights? Running, swimming? Cross fit? I can…

  $3.25

  • Past Payouts $3.25
  • - Author $2.53
  • - Curators $0.72

   12 5
• sarahs (49)in #introduceyourself • 7 years ago

  Finally Introducing Myself! Who I Am?

  Hello Steemians! I am Really excited to join this new family. I recently Joined THis Awesome community. I was a regular visitor of Steemit from past couple of weeks and…

  $6.04

  • Promotion Cost $0.19
  • Past Payouts $6.04
  • - Author $4.62
  • - Curators $1.43

   49 35