sarahs (49)in #food • 7 years agoOne of my favourite guilty pleasures. Vanilla latte protein shake 😛😛This shake is a perfect pre-workout meal which gives you a boost of energy to smash out a sweaty morning workout. I was super lazy this morning and bought mine from…sarahs (49)in #food • 7 years agoMy Deliciously, Colourful Smoothie Bowl 🍇🍌🍓I remember the days where I used to be scared of fruit. Whenever I heard the word fruit, all I could think of was carbs, carbs, carbs 🙅🏼 I would walk past a fruit shop or…sarahs (49)in #fitness • 7 years agoSo If You're Bored, Dreading Your Workouts or Experiencing a Plateau, Start Mixing dat uppp 👍🏼Keeping your workouts fresh, new and exciting not only helps you enjoy your health and fitness lifestyle, it also shocks your body!! If you find yourself experiencing a plateau…sarahs (49)in #food • 7 years agoPREWORKOUT 👊🏼💦A tactical pre-workout that is tailored to your body and digestion is one of the most important factors when smashing out an intense workout. As soon as I feel tired or hungry…sarahs (49)in #health • 7 years agoThe Secret to Maintainable Results and ConsistencyThe secret to maintainable results and consistency in your workouts and healthy eating is alllll about living a balanced life and establishing priorities. I've just spent…sarahs (49)in #health • 7 years ago👊🏼STUBBORN FAT👊🏼If you're currently on a fat loss journey or trying to get a little more lean and toned, I'm sure you can relate with the struggle of stubborn fat. Everyone's is unique, storing…sarahs (49)in #food • 7 years ago✨LISTEN TO YOUR BODY✨✨LISTEN TO YOUR BODY✨ This is seriously the moto that I apply to every aspect of my life. In terms of fitness, nutrition, relationships and important life decisions - listen to…sarahs (49)in #health • 7 years agoI Remember The Days Where I Would Count CaloriesI remember the days where I would count calories, track my macros and scrutinise every single little thing on my plate. I saw food as numbers. Preparing a meal or snack was a…sarahs (49)in #fitness • 7 years agoWhen Your Fave Tights and Yoga Mat Matchwhen your fave tights and yoga mat match, you know it's gonna be an epic flow 😊🙏🏼 Honestly guys, music has a MASSIVE influence on me and my fitness routines. If you're a…sarahs (49)in #food • 7 years agoHEALTHY HACK 🌿I'm sure you've probably realised this by now, but I have a HUGE appetite. Whenever I eat out at cafes I always try and choose something that is paleo and based around vegetables…sarahs (49)in #food • 7 years agoCan I Get an Amen for Dessert Addictions 🙏🏼🙋🏼I can honestly tell you guys I have dessert EVERY SINGLE NIGHT! Not only that, but I usually end up having 2-3 servings along with a peppermint tea or hot chocolate. Ive…sarahs (49)in #introduceyourself • 7 years agoProperly Introducing Myself! Who I Am?Hello Steemians! I am Really excited to join this new family. I recently Joined THis Awesome community. I was a regular visitor of Steemit from past couple of weeks and…sarahs (49)in #health • 7 years agoHydration💦One of my top beauty, weight loss and overall health hacks is hydration. I know we hear it all the time but most of us don't drink anywhere near enough water! I always find that…sarahs (49)in #health • 7 years agoSooooo does brushing my hair count as an upper body workout!? 🤷🏼♀️🤔Unfortunately this is pretty much going to be the extent of my physical activity today. After sleeping like a weird pretzel and waking up with a stiff neck, I went against my own…sarahs (49)in #food • 7 years agoKeeping Myself Acountable Today With My Giant Water Jug 💦I make sure to drink at least one whole jug a day (2.2litres). I've noticed a huge difference in the quality of my skin, digestion and helping me determine when I'm actually…sarahs (49)in #life • 7 years agoOh. My. Gosh.Some of you may have heard me use the term "bloblyf" before. I like to say I'm repping the "bloblyf" when I feel like just that... an absolute blob. I usually get up…sarahs (49)in #health • 7 years agoI Remember The Days Where I Would Count CaloriesI remember the days where I would count calories, track my macros and scrutinise every single little thing on my plate. I saw food as numbers. Preparing a meal or snack was a…sarahs (49)in #health • 7 years agoDRINKING 🍷🍷🍷🍷One of the most popular questions I get asked is if I drink. So here's a little run down of my opinions and choices around alcohol and partying... I honestly hardly ever…sarahs (49)in #fitness • 7 years agoWhat is the best form of fitness and exercise?I always hear people saying they want to lose fat, tone up and look lean but are unsure what style of training to jump into. Lifting weights? Running, swimming? Cross fit? I can…sarahs (49)in #introduceyourself • 7 years agoFinally Introducing Myself! Who I Am?Hello Steemians! I am Really excited to join this new family. I recently Joined THis Awesome community. I was a regular visitor of Steemit from past couple of weeks and…