People really don't need that much protein in their diets unless they are really active in sports or weight training.
As for myself, I probably only need around 120 grams a day of protein a day at a weight between 150-160 LBS for some simple muscle gains.
So why do I need to buy some protein supplements?
Well, my main goal is to start eating less meat these days because its packed with lots of cholesterol which can put havoc to your heart and health.
My new go to protein supplement is the the Julian Bakery "Paleo Thin" made with non-gmo egg whites.
If you are looking for a simple great tasting protein supplement, I would go with this one. It has no artificial ingredients and tastes really good.
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Check out Jeff Nipard on YouTube... he says go for 1.2 to 1.8 grams per pound of body weight.... even for fat loss... and im here, 245 pounds, 6'3" saying to myself, how the fuck am I supposed to eat all that protein lol, 6 eggs and 6 bacon is like 60 -70 grams. then gotta have like 2 shakes of 2 scoops each with chocolate milk or something lol
I use to be the same way like 10-20 years ago when I was young and trying to get big but as in my 40's now, I'm looking for longevity and the lean look these days. LOL.
Hittin' 43 this month and I feel great around 155 lbs at 5'10. haha
Ob das schmeckt? Bro
Taste like a chocolate milk lol
All the best stackin those gainz Charles! Keep those gym selfies coming 💪 but keep those injuries cool. Keep grinding to strike that golden balance!! Steem on man!
So true, gotta stop the injury bug lol
You paleo?
NA, Its just the brand... I love my carbs :)
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Should do the trick my friend! Keep Stackin, Go Go Go!!
I still want mcdonalds everyday haha
Want, need or actually go there to eat is three different things! Stay on track my friend, lol!!
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